I saved the best for last, a couple years ago a good friend of mine that is a personal trainer shared with me Sassy Water. It is a great detox!!! You drink in place of your water for 7 days and then you reap the benefits of 5-7 pounds of weight loss. It is kinda like scrubbing bubbles for your colon. You’ll notice an increase in energy and overall well being. This is not a cleanse to do on a regular basis, you want to only do this one- every six weeks ( at the most). As part of a healthy diet.
1 Cucumber Sliced thin
2 TBS grated Ginger root — you can use a microplane (just be careful don’t injure yourself like Matt)
1 Whole Lemon – Sliced
14 Mint Leaves
Add to 1 Gallon of Water and Drink daily for 7 days!