25 Amazing Sources of Protein… That Aren’t Chicken, Steak or Fish!!

 25 Amazing Sources of Protein... That Aren't Chicken, Steak or Fish!!  Great List!! #eathealthy #protein {www.maybeiwill.com}

In the world of diet and fitness the idea of eating protein seems to be crammed down our throats… EAT YOUR PROTEIN they say.. But Why? I have no desire to look like a beefed up she-man. It turns out to get the sleek trimmed down nicely toned bod I’m going for, Protein is a BIG part of that! Here are the top 3 things I learned about protein…. (AWESOME article found here on bornfitness.com)

  1. Protein is the building block of muscle construction… More muscle tone = better metabolism… If you don’t get enough protein you’re in for trouble! It will cause muscle depletion and all sorts of other nasty problems you don’t want or need. 
  2. The base amount of protein you need is more than the required RDA states! Basically if you sit on your bum all day and have no desire to lose weight or tone anything you are perfectly ok with the recommended 50g of protein… Otherwise a good rule of thumb is 1.2-2 grams of protein for every 2.2 lbs of body weight for an active individual looking to lean up. (Example let’s take my body weight of 131 lbs divide that by 2.2 you get 59.5 then you multiply that by 1.5 to get the grand total of 89 grams of protein I should be consuming to get the hot bod I’m going for.) Just some simple math ;) 
  3. Your body needs different kinds of protein… Just eating rice with protein won’t cut it just like eating only chicken won’t cut it either you need to mix it up! — This is where I come in!!! 
25 AMAZING Ways to help you pound the protein… Cuz let’s face it 89 grams is A LOT!!! 
FYI All my sources clock in under 250 calories per serving! 
  1. Cottage Cheese 12 grams in 1/2 Cup Serving 
  2. Hard Boiled Egg – 1 Egg = 6 grams 
  3. Protein Shakes 1 scoop of protein = 27 grams 
  4. Hummus 2 TBS = 2 grams — pretty high for a DIP
  5. Lunch Meat & Cheese Stick Roll Up =16 grams
  6. Reduced Sodium Beef Jerky = 1 oz serving =14 grams 
  7. Edamame 1 Cup = 17 grams 
  8. Protein Bar  Snack Size Variety around 200 Calories = 10-14 grams of protein 
  9. Celery + Natural Peanut Butter (2 TBS)= 7 grams 
  10. Greek Yogurt 1 Cup = 23 grams 
  11. Almonds 21 — (count em’ out) = 5 grams 
  12. Egg Whites 6 — 21 grams 
  13. Pumpkin Seeds 1/4 cup = 10 grams 
  14. Black Beans 1/2 Cup = 8 grams 
  15. Oatmeal 1/2 dry = 6 grams ‘
  16. Peanut Butter Protein Bites — Recipes Found HERE 2 grams per bite 
  17. Protein Pancakes Recipe Found HERE = 10.8 grams 
  18. Cinnamon Crunch Chickpeas Recipe Found HERE = 14 grams — these look AMAZING! 
  19. Protein Popcorn = Combine 3 cups air popped popcorn with 1/2 Scoop Protein Powder to coat = 16.5 grams
  20. Wheat Berries 1/2 Cup Serving = 6 grams (instructions on how to cook up these yummies can be found HERE)
  21. Western Bagel Alternative Bagels & 2 TBS Greek Yogurt Cream Cheese = 11 grams 
  22. 8 oz Glass of 1% Milk = 8 grams 
  23. Quinoa 1 Cup Cooked = 8 grams 
  24. Tuna 6oz can = 22 grams — Mix with 1 wedge laughing cow cheese (2g) & mustard! 
  25. Broccoli & Spinach each have 6 grams per 1 cup serving not too shabby!
Well there you have it folks! My list of some new and not so new ways to eat your protein!

Check out Matt & Libby’s Protein smarts!! I quizzed them on how much protein is in some of the items in my above mentioned list on my latest KPVI More segment.


  1. says

    I eat roughly 2 pounds of animal protein most days of the week, and if it’s not animal protein, it’s vegan protein powder. YUM! I would die with out that much protein. Protein is my go – to for stomach reasons!

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