Shake it Up Saturday!

Tis the season for body aches and sniffles… But I did a little research and concocted one heck of a protein shake that has 5 Super Strength Cold & Flu Fighting foods blended right in! Bonus it is pretty delicious as well! Enjoy

Cold & Flu Buster Protein Shake

Servings 1

Calories 236 kcal

Ingredients

1 Scoop Vanilla Whey Protein Powder
1 Cup Vanilla Unsweetend Almond Milk
1 Whole Grapefruit sectioned off and fruit added
1 TBS Frozen 100% Orange Juice Concentrate
1 Pkt Emergen-C – I used Tangerine Flavor
1 Cup Spinach leaves
1/2 C Greek Yogurt
8-10 Ice Cubes or more as needed for desired consistency.

Instructions

Mix in high quality blender for 30-60 seconds until well blended

Nutrition Facts

Cold & Flu Buster Protein Shake

Amount Per Serving

Calories 236 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 7mg2%

Sodium 388mg17%

Potassium 758mg22%

Carbohydrates 39g13%

Fiber 6g25%

Sugar 27g30%

Protein 15g30%

Vitamin A 5817IU116%

Vitamin C 109mg132%

Calcium 506mg51%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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