Yep you read that title correctly… STOP working out to lose weight!?
Are you confused? Like many of you, I was stuck on logging time at the gym and running endless miles only to be frustrated when my scale did not move. I would get mad and frustrated – it was maddening!
But I made a small mental shift, that made all the difference. And once I did that, the weight started to come off!
Working out is by far the most important and most beneficial part of my day. But it has absolutely nothing to do with weight loss. If I never lost another pound I would continue working out everyday!
Intrigued… Keep Reading! I’m sharing 5 Reasons why working out changed my life and they have NOTHING to do with weight loss!