Reason #3 – It builds confidence! When I first started working out and I completed my first “hard” work out I was filled with a sense of pride and accomplishment! What?!? My body just did that! Focus on how you are getting stronger and faster every day! You might not see the results on the scale right away but I know you can feel your body changing and getting better. Our bodies are freaking amazing and can do way more than we give them credit for. So push yourself and be inspired by yourself! You are a total rock star! And pushing your limits and testing yourself will give you confidence to do just that in other areas of you life!