This post is brought to you by BabbleBoxx but opinions expressed are 100% my own. What I love most about blogging and being in the fitness niche is that I get try new products as they come out and find new and exciting things that are helping me to up my game. Some of the products are awesome and some are an absolute waste of money that NEVER see the light of day on my site or on my social media feeds. If I don't love it and I think you'll love it and get value from it then I don't share it. ...
The Ultimate List of Kid Friendly Halloween Movies
*This post contains affiliate links* 27 Kid Friendly Halloween movies to cozy up and enjoy with your kids!! We love watching movies in our home! There's nothing better than cuddling up on the couch with your kiddos and a big bowl of popcorn enjoying a movie! This is a Friday night tradition at least while the kids still think we are cool and want to hang out with us, ha! And with Halloween right around the corner, we're dusting off some of our favorite Halloween movies! Here's our ...
9 Effective Supplements For Stress and Anxiety
No one is immune from the stress of life that can cause anxiety. These 9 supplements for stress and anxiety can be helpful tools to help you manage your stress naturally. Recently I had the opportunity to share an article titled, The Importance of Men Embracing Self-Care. After writing the article I have had some soul stretching conversations with men, and women regarding the all too real effects of stress on some very good people. Without a doubt stress levels are at an all-time high and ...
50 EASY Ways to get in 10,000 Steps Daily
50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day! Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. One of my daily goals is 10,000 steps daily. When I first set that as my daily goal I thought it would be a piece of cake to get my daily steps in…but it can be tough! 10,000 steps is a lot, especially when I’m home all day. Getting more steps in the ...
How to know if you are awake or sleepwalking through life…
How to know if you are awake or sleepwalking through life... Life is meant to be filled with joy, love, and light - if yours is not then you might be sleeping right through life and not even know it. For many years I was indeed sleepwalking through life and had no idea. If only I knew what I was missing out on for the first 30 years of my life! Many people look back on the past once they start to progress and wish they had known “this or that” back then. We all are constantly being afforded ...
STOP Working Out To Lose Weight!
Yep, you read that title correctly... STOP working out to lose weight!? Are you confused? Like many of you, I was stuck on logging time at the gym and running endless miles only to be frustrated when my scale did not move. I would get mad and frustrated - it was maddening! But I made a small mental shift, that made all the difference. And once I did that, the weight started to come off! Working out is by far the most important and most beneficial part of my day. But it has absolutely ...
6 Weeks + 3 Awesome Exercises For Stronger Legs
Men often make the mistake of only training the upper body - but having strong legs is just as important - here are three awesome exercises for stronger legs. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. --Socrates Most men at one time or another have wanted to become stronger. They have let that desire move them to buy the Bowflex, start a 100 pushup challenge, or install the pull bar in the bathroom door. Most guys ...
How To Motivate Yourself
How to motivate yourself to workout, when you are not feeling motivated. I get asked all the time from readers, and friends - "how do I stay so motivated to work out." Most people assume that I was born with this supergene to be motivated. I assure you that IS NOT the case! I am a regular Mom, just like so many of you! My days are filled with laundry, messes, carpools, cooking and cleaning and all kinds of other non-glamours stuff, that is best not to go into. ;) You Moms know! I ...
9 Ways Spirits Can Communicate With Us
When our loved ones pass away pay attention there are several ways spirits can communicate with us This past couple of weeks have been really hard, sad and heart wrenching. Yet they’ve also been very beautiful, magical and I have felt the most love in my heart I’ve probably ever felt. My dear Mother passed away leaving behind her beloved husband of 66 years of marriage, nine children and 108 grand/great-grandchildren. I am the youngest of her nine children and too young to lose my mama. For ...
The Danger of Assumptions
This past week, my teenager (it still pains me a bit to admit I have a teenager) had a writing assignment to identify 5 assumptions people make about her and if they are, in fact, true. The idea of thinking about what people assume about you, got me thinking. I wonder what people assume of me? I have always loved the quote - "you know what they say about assuming - it makes an "a$%” out of you and me! But we all still have a tendency to assume things about others. It’s just ...
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