This post is sponsored by The Kroger Co. all opinions expressed, are as always my own. 7 Immune Boosting Foods that will keep your kids healthy, because healthy kids are happy kids. Something monumental happened this fall for me. It is big, kind of scary, and has my emotions all over the place! For the first time in 13 years, I find myself completely alone… for HOURS every day. It has been strange to have so much time to myself. For years just an hour or two alone was a cherished ...
Pumpkin Cheesecake Protein Shake
This insanely easy pumpkin cheesecake protein shake will be just the thing to ward off all the pumpkin dessert cravings that accompany the Fall. Seriously one of my favorite parts of the Fall is that now it becomes socially acceptable to eat pumpkin ALL the time! And pumpkin can be now found in EVERYTHING! So it can become really easy to slide off the wagon and reach for a pumpkin treat! Instead, you can now rely on this pumpkin cheesecake protein shake to curb those pumpkin dessert ...
Chest and Triceps Workout
This workout is brought to you by my friends at NOW® Foods, opinions expressed are 100% my own. This chest and triceps workout is designed to sculpt & define! This workout will help you say good bye to your bat wings and hello to a perkier chest! Most of my friends and acquaintances know that I am a personal trainer. One of the most common "areas" I get asked about by my dear friends is how to shape up that pesky skin that likes to sag underneath your arms AKA bat wings, bingo wings, ...
Peach Cobbler Protein Oatmeal
This post is brought to you by AllWhites® 100% liquid egg whites but opinions expressed are 100% my own. Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein! As a fitness nutrition specialist, I often get asked what is the best way to refuel my body after a workout. The opinions on this topic vary greatly. In my research and personal experience, the best way to refuel is with a meal of both ...
10 Reasons You Need To Try MrOwl
This is a sponsored post written by me on behalf of MrOwl.com. All opinions are 100% mine. 10 Reasons you need to try the new social media sharing site MrOwl! It is a new and fun way to connect and discover the best of the internet! I know, I know another social media site, really? As a person who devotes A LOT of time connecting on social media I too kind of felt the same way, if I am being completely honest.... Which is something I always strive to be in all my posts! But I kept ...
Me + EAS AdvantEdge =The perfect pair
Special Thanks to EAS AdvantEdge for sponsoring this conversation. All opinions expressed however are 100% my own. I am so excited to team up with EAS AdvantEADGE, an amazing brand which is as passionate as I am in empowering people everywhere to be their best! Sometimes the world aligns just right, and two brands {ME + EAS AdvantEDGE} can find each other and team up to help spread our genuine excitement of helping empower people everywhere to make health and fitness in their lives a ...
Chocolate Zucchini Bread Ice Cream Sandwiches
This post is sponsored by So Delicious® all opinions are 100% my own. Chocolate Zucchini Bread is the perfect conduit for these delicious mouth watering ice cream sandwiches! This time of year, as the garden is getting closer and closer to harvest, it's about time to celebrate Zucchini Season! I love zucchini for the simple fact that you can add it to just about anything and you're getting a healthy dose of veggies without even thinking about it! My youngest whom I have brought up ...
August 31 Day Workout Schedule
31 Day Workout Schedule - Everything you need to help you crush your fitness goals this August! How in the heck is August already here! I feel like summer just got started and now it's almost gone! It is insane how fast summer FLYS! - How have you faired? Did you stay on track or are you needing to get back on it and work off some of that summer fun... Either way, I've got your back! I hope you are loving these printable 30 Day workout schedules and are getting a big kick out ...
Targeted Back and Biceps Workout
This post is brought to you by the NOW® Foods, Opinions expressed are 100% my own Can you believe summer is almost over?! I really love summer and having the kids home all day. It has been a fun summer and I actually have spent most of it fully in Mom mode. Which is fun and exhausting all at the same time! So although summer has been one non-stop party, I am getting a little antsy for the kids to head back to school, so I get back to my nice quiet routine which will mean TONS of new ...
Total Body Circuit HIIT Workout
This is a sponsored post written by me on behalf of Iron-Tek. All opinions are 100% mine. Get your whole body moving and toned with this Total Body Circuit HIIT Workout designed for all fitness levels. I Love a good HIIT workout for a couple of really good reasons #1 - They are fast! - You can HIIT it and quit it! { see what I did there ;) } #2 - They are super effective! They are an excellent way to burn a good amount of calories and get some great muscle toning in a small window of ...
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