Learning To Love Myself is a journey that has taken years and lots of life lessons to get me to a point where I can truly say I love myself. Growing up, I never felt comfortable in my own skin. In the nineties, it was all about looking like a stick with no butt and long lean lines - my thick thighs, bum, and curvy figure felt gross and unattractive to me. Besides a couple of boys in high school, I was largely dateless and received very little attention from the opposite sex. I was also shy, ...
25 Delicious Protein Packed Vegetarian Grilling Ideas
This post is brought to you by Adidas, but opinions expressed are 100% my own. These amazing vegetarian grilling ideas will have you drooling! If you are a vegetarian then you probably find yourself a little bit out of sorts at BBQs. Everyone's all excited about the meat coming off the grill and you find yourself scavenging through the side dishes in hopes that there are salads without bacon or other bits of hidden meat. The struggle is real! As a vegetarian myself it can be tricky to ...
Are you a Chump or a Champ?!
Chump or a Champ -Making this daily choice determine whether you will find fail or whether you will succeed. The choice is yours. Look I get it, life is full of challenges. You are right--fear, death, and destruction besiege us. A life without problems is not even a remote possibility. Life can be crushing at times. Life is tough and then you die. Or as one little chicken famously said, “The sky is falling!” That is how the 25-minute rant…err, the conversation ended. With my ears ...
7 Quick Tips For a Better Sleep Cycles
These 7 Quick Tips For a Better Sleep Cycles, will help you fall asleep faster and get better quality sleep every night! Remember as a kid when you used all your energy to prove that you were not tired and did not need a nap? Thinking back to that time just seems like blasphemy as an adult. I daydream about being able to stop what I am doing, put down the list of 100 million things I need to get done and go take a nap. Heck, I would take lounging on the couch to watch Netflix for an ...
Bring On The Good Vibes With Feng Shui
Feng Shui is a powerful tool, making a few simple changes can help create powerful shifts and invite amazing things to flow into your life. A lot of people focus on keeping their house picked up, cleaned and decorated to their liking. Just like vacuuming and cleaning the windows it’s equally important to clean the energy of your home to keep things flowing. Feng shui deals with the energy flow of your space. When certain areas of your life get stagnant or even chaotic you can do some easy and ...
Holy Hannah, I am 39!?
This past month, I turned 39. Marking this my last year that I can say "I'm in my thirties" without lying. But instead of getting all bent out of shape about a number, I decided I would embrace it and view my last year in my thirties as a time of reflection and finish out strong. {Special thanks to Jen's post from Monday ;) } My thirties have been an incredible learning experience. In my thirties I have faced infertility, heartbreaking miscarriages, lost jobs, faced the demons from my ...
50 Creative And Fun Ways To Get Your Kids Moving!
Kids need to be active and play! It is so important for their overall health and well being here are 50 creative and fun ways to get your kids moving! I remember growing up and leaving my house at the crack of dawn to meet the other neighborhood kids to play. We would run and laugh, breezing through each other's houses to grab a much-needed snack and then right back outside for more fun! There was no limit and our imaginations could take us anywhere. I have so many memories of playing until ...
8 Healthy Foods You Should Avoid
Some healthy foods you should avoid, they may seem healthy and good for you, but they absolutely are not! There is no end in sight to the latest greatest list of health foods that claim to help men have a lean, strong body. Sadly, the list is getting longer because too many “not at all healthy” foods are being added to the aisles of our grocery stores. This is partly happening because of superb marketing followed closely by consumer complacency. As consumers, men are not doing their due ...
The Power of Discovering Your Why
Give your goals direction and power by sitting down and asking yourself some serious questions that will aid you in discovering your why. If you struggle with sticking to any weight loss plan over an extended amount of time, then you are absolutely and resoundingly not alone! When it comes to setting weight loss goals most of us start out REALLY strong and then find ourselves fizzling out as the months drudge on. The allure of losing weight and looking good begin to fizzle out over time. But ...
4 Ways To Look and Feel Younger
Age is nothing but a number- Here are 4 ways you can look and feel younger today! Keeping our youth is all the buzz these days! As I drive down the freeway in my city I see billboards plastered with ads for botox, laser, fat freezing, tucks, injections and so on. It seems that there is so much focus on looking young but how about feeling young? Of course, most people know a major role in feeling and staying young is nutrition and exercise. But there are other components that are just as ...
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