This post is brought to you by NOW® Foods but opinions expressed are 100% my own! Chia seeds are bursting with so many good for you nutrients! To add more into your daily routine try these 25+ ways to eat chia seeds! A couple years back, I remember the initial push to add Chia Seeds to your diet... I remember thinking to myself two things… What the heck are these "chia seed" things and why should I be eating them? AND How the heck am I supposed to eat these things. So like any ...
12 Disgusting NO Good Horrible Foods You Should Never Eat.
12 foods you should never eat and eliminate from your diet to help improve your overall health! Because your health starts with what you choose to eat! We live at probably the most enlightened time in the history of the world. Our society’s technological and medical advances, broad-based education system, and readily available clean water and food supply allow a majority of people to live better today, then kings lived in olden days. Yet for some inexplicable reason, people continue to ...
Joyful Almond Protein Packed Chia Seed Pudding
As a health and wellness blogger, you think I would be the first to jump on the train when it comes to new and exciting trends... And in a lot of cases that is true. But when it came to chia seed pudding the idea frankly didn't make much sense to me. I mean I like chia seeds, I throw them in my oatmeal, granola, and shake. That is about where the adventure into chia seeds ended for me. Why on earth would anyone want to eat chia seeds + almond milk or other beverage?! The idea ...
Do This One Thing To Create A Healthy Happy Relationship
After the honeymoon phase, relationships can start to deteriorate - do this one thing to create and foster a healthy happy relationship! When two people meet they often have what people call the “honeymoon” phase. This is when they are twitterpated with each other. They flirt, laugh, play and focus on all the things they love about their partner. At the beginning of a relationship, there’s really nothing to lose so there’s not a lot of pressure. Over time the dynamic usually starts to shift ...
The Truth about Nuts, What You Need To Know!
The truth about nuts. calorie counts, nutritional information, and why nuts may be the perfect snack! Do you love nuts? Well, you're not alone. They're tasty, convenient and one of nature's premier health foods. And while nuts have been given a bad rap in the past for their having high levels of fat and calories, more recent research shows that people who regularly eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. In fact, the New ...
5 Tips For Staying On Track When Traveling!
With vacations, family reunions, and road trips you may find staying on track when traveling difficult... These 5 simple tips will help you stay focused and on track! Its that awesome time of year - where we pack up the kids and hit the open roads or find ourselves flying to fun and exciting destinations! I love how free and anything goes summer is. I love the idea of deciding at the last minute to head up to the lake and go camping. Sitting around the campfire, cooking smores... Oh, wait, ...
3 Tips For Slimmer Trimmer Abs
3 Tips for slimmer abs - what you need to do and what you need to avoid to get those slimmer trimmer abs you've always wanted! We have all seen the ads that promote “one simple trick” for a flat stomach. Knowing how obsessed we are to have “abs” the ‘ads’ keep coming; “get lean - burn off fat while you sleep” or “follow this one rule - for six pack abs”, or “get your tiny belly back eating exotic nuts and berries”, or “Ohio Mom got itty bitty eating only watermelon and using a hula ...
Easy Tahini Free Instant Pot Hummus
Instant Pot Hummus is sure to become a fan favorite in your home! It is rich, creamy and savory! All the things a good hummus should be!! Hummus is one of those things that can be made to perfection or that can be made horribly, and irrevocably bad! I have had both - I have gotten uber excited with a bright and shiny tub of hummus and gotten home and hated it. When it comes to store bought hummus - I'm sorry to say that is usually the case. But I have also gone to Greek restaurants and I ...
Two Words That Will Completely Change Your Life
If you want to change your life, you need to know about the power of the I am affirmations and how they can completely change your life. What are the two most powerful words in the Universe? I AM! Be very mindful of whatever you put behind these words for they have so much power. I AM translates to GOD which translates to OM. These words are interchangeable and all have the same meaning. We are all a part of God and since God is the ultimate creator we have the power to create in our ...
Why Gardening Is Good For Your Health
Why Gardening Is Good For Your Health... There so many benefits to getting your sweat on outside in the garden! Benefits that go way beyond the calories burnt on a treadmill. Americans spend a whopping 2.6 billion dollars a year on gym memberships. Clearly, most people want to get fit, which is an admirable goal, but with the average cost of a gym memberships hovering around $60 a month and with 67% of people who own gym memberships never using them, maybe there's another way to do ...
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