It is easy to feel overwhelmed and that your life is spinning out of control - Detox your life and let go of the things that are holding you back from optimal health. When most people hear the word detox they think of dieting, fasting, cleansing or special water concoctions endorsed by celebrities. And while these approaches may help eliminate some toxins from the body, they tend to be a temporary fix. True detoxification is a natural process conducted mostly by the liver. It transforms ...
Shape It Up! 20 Minute AMRAP
This post is brought to you by NOW® Foods - Opinions expressed are 100% my own. Looking for a fun way to challenge yourself - this 20 minute AMRAP can be done anywhere and will push you to improve each time you complete it! Have a mentioned lately I love a challenge? If someone says I can't do something, I am going to try my hardest to prove them wrong. Call it stubborn, call it dumb, call it what you will, but this tenacity had served me well in life. It has driven me to accomplish ...
Is a Sugar Detox, Right For You?
Sugar seems to be in almost EVERYTHING and can wreak some serious havoc on your overall health - is it time for you to complete a sugar detox? More Sugar, are You Kidding Me?! Sugar is everywhere! Sugar in pasta sauce, ketchup, BBQ sauce, mayonnaise, salad dressing, bread, hot dogs and hamburger? Hamburger?? Whoa, wait minute… Hot dogs now that is understandable. You got to do something to make them palatable. Seriously, even a top chef can’t serve that stuff plain. You need a ...
The One Question To Ask That Will Save Your Marriage
After almost 17 years of marriage - I know there is one question to ask yourself that will save your marriage. Last night, Kelly and I had a fight, and for the first time in almost 17 years, Kelly decided to sleep on the couch. It was late, we had just wished the last teen to leave Morgan's birthday party farewell. As we headed to the kitchen to clean up after having 30 teens over for a party we were exhausted and ready for bed! We started out strong helping and working together to ...
Do this one thing before bed, and watch the magic happen!
Did you know that you have a golden hour before bed to reprogram your brain? Take advantage and do this one thing before bed, and watch the magic happen! Our life truly is made up of the way we think. If you are someone who constantly goes around thinking of how crappy life is and why you can’t make your dreams come true well then, you’re right! On the flip side, if you go around thinking about all the amazing things you’ve been blessed with and excited about ideas flowing into your genius ...
Are you fully embracing being a mother?!
Being a mother is one tough gig! It is easy to find yourself discouraged and worn out. But at the end of the day, all we have is now - embrace it! Imagine my little guy doing a fist bump with me as we say “boom” “boom”; then open our hands in a shaky motion while raising them above our heads as we say “WINGMAN!” Wow! The tears come instantly as I even write about it. When I look back over my 28 years of mothering, I am painfully aware of how irreplaceable (and gone all too soon) these ...
Green Goddess Protein Shake
This post is brought to you by EAS AdvantEDGE Lean15, opinions expressed are 100% my own. The perfect light and refreshing shake, perfect for post workout - this green goddess protein shake is full of nutrient rich ingredients to help you glow! It's been a while since I have shared a new protein shake recipe - remember back in the day when I shared a brand spanking new protein shake recipe every week for an entire year? I kind of miss the challenge of creating a brand new flavor combo each ...
5 Reasons Why Men Need To Think On Thier Own
A man's silence and tendency to just go along, with things is doing more damage than good! 5 reasons why men need to think on their own and voice their opinions! I can already hear this now, ‘Of course, I think for myself, heck, I buy my own coffee and doughnut every morning’! Easy big guy, I’m not talking about you thinking really hard about whether or not you want sprinkles on that doughnut. I am talking about the times when you have to make a choice and you know you should say something, ...
How To Purge Your Closet! + $1000 Giveaway
Feeling overwhelmed with a closet overflowing with clothes? Learn How To Purge Your Closet and let that good energy start to flow! There is something about Spring that just makes me want to shop? I am alone on this?! With the warmer weather, I get excited about the new flirty styles of spring and feel the need to purge the old and drab and embrace the new! If you haven't purged your closet in a while be prepared to feel instant peace. Something magical happens when we clear out ...
4 Things You Can Do Right NOW, To Improve Your Relationship!
It happens, we find our relationships getting stagnant and miss the spark! Here are 4 Things you can do right now to improve your relationship in a big way! Why is it so rare to find couple’s that actually seem to be dialed in on how to really make the relationship thing a success? Stop and think for a moment...How many couples’s do you know that have a marriage or relationship that you would truly want to emulate? Most likely you can’t think of many. I have been intrigued with the dynamics ...
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