This post is brought to you by Secret, but opinions expressed are 100% my own. Are antiperspirants safe to use? There is a lot of rumor and myth surrounding the safety of such products. But based on science-based research the results may surprise you. I established this little blog of mine almost seven years ago with the whole purpose to make living a healthier and happier lifestyle easier. My goal from the start has been to always be honest and to get through and sort out all the mumbo ...
Red Mountain Resort Saint George, Utah – Review!
Nestled amongst the beautiful red rocks of St George, Utah lies a beautiful hidden gem, Red Mountain Resort. Kelly and I had the pleasure of checking it out a couple of weekends ago. If you follow me on Instagram you saw in my stories all the fun we had. One thing that absolutely surprised me was that most of the guests have been coming to the Red Mountain Resort for years, yep you read that right, years! It was so fun to talk to the other guests and hear their stories of why this ...
My Gym Bag Essentials!
This post is sponsored by adidas, all opinions are my own. This month I turned 40. Not sure how that happened exactly but here I am in all my glory now 40 years young. (sounds better ????) Last year I wrote an entire post about my last year in my thirties and all I wanted to accomplish - number one on that list, was to run a marathon. So here I am a year later and I am well into my marathon training with the big day coming up on September 14th! I am both excited and ...
How To Train For Marathon While Maintaining a Low Carb Lifestlye
This post is brought to you by Atkins Nutritionals but all opinions expressed are 100% my own. How To Train For a Marathon While Maintaining a Low Carb Lifestyle, you may be surprised how easy it can be and how much your overall energy will improve. Most people plan exotic vacations or plan big parties to celebrate their 40th. Not me. I choose to challenge myself to run a marathon. And not a half marathon but the whole, crazy 26.2 mile one. I am kind of nutty and I’m okay with ...
Collagen, Is It for you?
This is a sponsored post written by me on behalf of NeoCell. All opinions are 100% mine. Over the past year, I have become a huge fan of the benefits of collagen. Collagen is a protein that is found in your skin, bones, muscles, nails, ligaments, tendons and hair. In fact, it makes up about 25% of the human body's protein. In addition to providing strength to many of the body's tissues, it's also part of what helps us stay looking youthful and healthy. As we age, our collagen production ...
The New Atkins
This post is brought to you by Atkins, but opinions expressed are 100% my own. This past month I had the opportunity to partner with the brand Atkins® at the Everything Food Conference. Sandwiched between the Olive people and the Bosch baking people (I think someone had a laugh with that placement) I helped answer questions on how low carb living has played a role in my life and how Atkins® has evolved and become a brand I can support and promote. If you were raised in the nineties, ...
Girl Power Starts With You
This conversation was brought to you by Athleta, but opinions expressed are 100% my own. We are the Moms to a new generation of girls that are having the boundaries removed and doors opened, but true girl power starts with a Strong Mom. Before anything else, we’re girls. Girls who jump high and shine bright. Girls who dream crazy big. Girls who learn that we can do everything we put our minds to. Girls who would do anything for our friends, our squad, our tribe. We’re bold, brilliant ...
7 Easy Ways To Find Time For YOU!
Feeling a little overwhelmed?! Then come check out these 7 EASY ways to find time for you!! Taking a break will help you ROCK your gig as Mom! Being a mom is amazing and I love every minute of it! Okay, okay maybe not All the minutes because let’s be honest - these little/growing humans take a lot out of us! We give and give all day long! Of course, they repay in hugs and kisses and generally just being adorable. But that does not change the fact that I’m generally exhausted by the end of ...
What is the DNA Diet Plan?
Every body is so different! Imagine knowing how your body's DNA plays a role in how you lose weight. One company DNA Diet Plan is helping users do just that! Diets in general completely fascinate me. You may have picked up on that over the years as I have tried various diet plans, detoxes, and unique "strategies". The one thing in common that I have come to know over the years of reading your emails and immersing myself in the studying of diets and trends - is that NO two bodies are ...
Carrot Cake Dip
This Carrot Cake Dip is amazing, do not be surprised if you find yourself licking the bowl! (No judgment here!) After almost 18 years of marriage, my hubs and I are still so much in love! We like every other normal, healthy couple on the planet drive each other crazy, but at the end of the day He is mine and I am His. We are in this together through the good and the bad. One thing in particular that drives Kelly completely bonkers and his absolute biggest pet peeves is the mess I make ...
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