I remember the first time I met Kelly's grandmother. Her bright white hair cut stylishly short, her piercing blues eyes staring at me, taking me in and offering me a sweet smile. She felt like an old friend I had the privilege of meeting after a long while. After a couple meetings, she would never forget to tell me that twins run in the family. It actually became kind of a joke between Kelly and his siblings always reminding me that twins run in the family. Thank goodness I never ...
7 Tips For Creating The Best Morning Routine
Creating the perfect morning routine helps you to make the most of your day! Energizing and setting the tone for one of accomplishment and success. Let's pause a moment to celebrate the start of the school year! If you feel moved, do a happy dance or simply take a deep breath and enjoy this moment! As a parent like many of you, I feel like back to school is a "restart" button, almost like a 2nd New Years Day. A chance to embrace getting back on track and refocused on my personal goals. After ...
The Best Treadmill Workouts
Get your run with the best treadmill workouts, all designed to-help torque calories and train smarter! A couple years back if you would have asked me if I was a runner, I would have told you that if you ever saw me running you should call the cops because somebody was obviously chasing me. Then I would have busted up laughing because that’s funny. But then an even funnier thing happened. I actually tried running and much to my shock and surprise, I actually began to enjoy it. Say what?! Okay, ...
Protein Packed Pumpkin Spice Chia Seed Pudding
This post is brought to you by Premier Protein but opinions expressed are 100% my own. A delicious protein packed treat! Pumpkin Spice Chia seed pudding is filled with the superfood goodness and protein and all the lovely flavors of fall! It is officially Fall, time to dust off the boots, grab a cozy sweater and embrace all things FALL! As much as I love summer, Fall is a close 2nd - If I have deal with chillier mornings at least there is Pumpkin Spice to make losing Summer ...
7 Reasons Why Couples Should Workout Together!
Life is crazy and hectic and making time for your relationship can be easy to put off - find out why couples should workout together and how that can help strengthen your relationship! So awhile back I came across this awesome video, And I about died! I loved it!!! I showed my hubby and he was NOT nearly as amused as I. As I train for my marathon I have been begging Kelly to go on long runs with me, that being said he is NOT a runner, when he does run with me the results were kinda close to ...
4 Fun Fitness Products You Need To Try!
This post is brought to you by BabbleBoxx but opinions expressed are 100% my own. What I love most about blogging and being in the fitness niche is that I get try new products as they come out and find new and exciting things that are helping me to up my game. Some of the products are awesome and some are an absolute waste of money that NEVER see the light of day on my site or on my social media feeds. If I don't love it and I think you'll love it and get value from it then I don't share it. ...
The Ultimate List of Kid Friendly Halloween Movies
*This post contains affiliate links* 27 Kid Friendly Halloween movies to cozy up and enjoy with your kids!! We love watching movies in our home! There's nothing better than cuddling up on the couch with your kiddos and a big bowl of popcorn enjoying a movie! This is a Friday night tradition at least while the kids still think we are cool and want to hang out with us, ha! And with Halloween right around the corner, we're dusting off some of our favorite Halloween movies! Here's our ...
9 Effective Supplements For Stress and Anxiety
No one is immune from the stress of life that can cause anxiety. These 9 supplements for stress and anxiety can be helpful tools to help you manage your stress naturally. Recently I had the opportunity to share an article titled, The Importance of Men Embracing Self-Care. After writing the article I have had some soul stretching conversations with men, and women regarding the all too real effects of stress on some very good people. Without a doubt stress levels are at an all-time high and ...
50 EASY Ways to get in 10,000 Steps Daily
50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day! Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. One of my daily goals is 10,000 steps daily. When I first set that as my daily goal I thought it would be a piece of cake to get my daily steps in…but it can be tough! 10,000 steps is a lot, especially when I’m home all day. Getting more steps in the ...
How to know if you are awake or sleepwalking through life…
How to know if you are awake or sleepwalking through life... Life is meant to be filled with joy, love, and light - if yours is not then you might be sleeping right through life and not even know it. For many years I was indeed sleepwalking through life and had no idea. If only I knew what I was missing out on for the first 30 years of my life! Many people look back on the past once they start to progress and wish they had known “this or that” back then. We all are constantly being afforded ...
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