Post brought to you by my friends at Now Foods® opinions expressed are 100% my own. The bums and guns workout is designed to target and tone your bum and arms! The two areas that I hear women complain about the most! One thing I can bet on after years of personal training and working with women is the fact that there are two areas we woman complain about the most - our bums and our arms. These are closely followed by our midsections. So I thought it would be fun to create a workout ...
How To Run In The Snow and Cold
As temperatures start to drop it is important to learn how to run in the snow and cold properly so that you will prevent injury and keep your body temperature stable. As I look at the upcoming forecasts, it’s enough to make a grown woman cry. This Arizona girl is not a fan of the cold and snow and it is a coming quickly to the great state of Utah. Did I mention that I'm a complete wuss when it comes to running outside? Well, I am! On that very same note, I really detest running on a ...
The Best Old Fashioned Oatmeal Raisin Cookies
I remember the first time I met Kelly's grandmother. Her bright white hair cut stylishly short, her piercing blues eyes staring at me, taking me in and offering me a sweet smile. She felt like an old friend I had the privilege of meeting after a long while. After a couple meetings, she would never forget to tell me that twins run in the family. It actually became kind of a joke between Kelly and his siblings always reminding me that twins run in the family. Thank goodness I never ...
7 Tips For Creating The Best Morning Routine
Creating the perfect morning routine helps you to make the most of your day! Energizing and setting the tone for one of accomplishment and success. Let's pause a moment to celebrate the start of the school year! If you feel moved, do a happy dance or simply take a deep breath and enjoy this moment! As a parent like many of you, I feel like back to school is a "restart" button, almost like a 2nd New Years Day. A chance to embrace getting back on track and refocused on my personal goals. After ...
The Best Treadmill Workouts
Get your run with the best treadmill workouts, all designed to-help torque calories and train smarter! A couple years back if you would have asked me if I was a runner, I would have told you that if you ever saw me running you should call the cops because somebody was obviously chasing me. Then I would have busted up laughing because that’s funny. But then an even funnier thing happened. I actually tried running and much to my shock and surprise, I actually began to enjoy it. Say what?! Okay, ...
Protein Packed Pumpkin Spice Chia Seed Pudding
This post is brought to you by Premier Protein but opinions expressed are 100% my own. A delicious protein packed treat! Pumpkin Spice Chia seed pudding is filled with the superfood goodness and protein and all the lovely flavors of fall! It is officially Fall, time to dust off the boots, grab a cozy sweater and embrace all things FALL! As much as I love summer, Fall is a close 2nd - If I have deal with chillier mornings at least there is Pumpkin Spice to make losing Summer ...
7 Reasons Why Couples Should Workout Together!
Life is crazy and hectic and making time for your relationship can be easy to put off - find out why couples should workout together and how that can help strengthen your relationship! So awhile back I came across this awesome video, And I about died! I loved it!!! I showed my hubby and he was NOT nearly as amused as I. As I train for my marathon I have been begging Kelly to go on long runs with me, that being said he is NOT a runner, when he does run with me the results were kinda close to ...
4 Fun Fitness Products You Need To Try!
This post is brought to you by BabbleBoxx but opinions expressed are 100% my own. What I love most about blogging and being in the fitness niche is that I get try new products as they come out and find new and exciting things that are helping me to up my game. Some of the products are awesome and some are an absolute waste of money that NEVER see the light of day on my site or on my social media feeds. If I don't love it and I think you'll love it and get value from it then I don't share it. ...
The Ultimate List of Kid Friendly Halloween Movies
*This post contains affiliate links* 27 Kid Friendly Halloween movies to cozy up and enjoy with your kids!! We love watching movies in our home! There's nothing better than cuddling up on the couch with your kiddos and a big bowl of popcorn enjoying a movie! This is a Friday night tradition at least while the kids still think we are cool and want to hang out with us, ha! And with Halloween right around the corner, we're dusting off some of our favorite Halloween movies! Here's our ...
9 Effective Supplements For Stress and Anxiety
No one is immune from the stress of life that can cause anxiety. These 9 supplements for stress and anxiety can be helpful tools to help you manage your stress naturally. Recently I had the opportunity to share an article titled, The Importance of Men Embracing Self-Care. After writing the article I have had some soul stretching conversations with men, and women regarding the all too real effects of stress on some very good people. Without a doubt stress levels are at an all-time high and ...
- 1
- 2
- 3
- …
- 45
- Next Page »