PB&J Protein Shake
Shake it Up Saturday!!
Nothing says comfort like an ooey gooey peanut butter and jelly sandwich! I love smothering home made wheat bread with peanut butter and home made jam. It’s enough to cure even the roughest day! But a PB & J sandwich will cost you more than a few calories and if you’re watching your carbs – a PB&J is totally out! So I am coming to your rescue with a super satisfying and delicious protein shake!
PB&J Protein Shake
Andie Thueson
1 Scoop Vanilla Protein Powder
1 Cup Unsweetened Vanilla Almond Milk
1 TBS Peanut Butter
1 Cup Strawberries
7-8 Ice Cubes as needed for desired consistency
Nutritional Stats
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Serving Size 435 g
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Amount Per Serving
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Calories 323
Calories from Fat 149
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% Daily Value*
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Total Fat 16.6g
25%
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Saturated Fat 4.7g
24%
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Trans Fat 0.0g
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Cholesterol 15mg
5%
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Sodium 413mg
17%
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Total Carbohydrates 23.9g
8%
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Dietary Fiber 5.9g
24%
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Sugars 11.3g
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Protein 22.0g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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A Girlfriend’s Guide To Protein!
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Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!
