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One of my favorite “naughty” treats are good old fashioned no bake cookies. You can throw them together quickly and they are SOOOO Yummy! Man my mouth is watering… But I have been strong and have stayed firm with my decree of divorce, from these naughty treats! So the other day after picking up a bag of chocolate protein powder (you got to mix it up) I thought about how I could recreate this yummy treat without actually making it as a dessert. (I have seen the “healthy” versions and in theory it’s fantastic…but when you eat 5-6 or more, you totally negate the “healthiness”) After a couple “tries” I came up with the perfect combo of ingredients for my No Bake Cookie Protein Shake! — Enjoy and you’re welcome 🙂
No Bake Cookie Protein Shake
Andie Thueson
1 Cup Unsweetened Vanilla Almond Milk
1 Scoop Chocolate whey protein Powder
1 tsp unprocessed cocoa powder
1 TBS Peanut Putter
1/4 Old Fashioned Oats
8-10 Ice Cubes depending on desired thickness
Throw items in the blender and BLEND!
| Nutrition Facts | ||||||
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Serving Size 308 g
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Amount Per Serving
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Calories 327
Calories from Fat 118
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% Daily Value*
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Total Fat 13.1g
20%
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Saturated Fat 2.0g
10%
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Trans Fat 0.0g
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Cholesterol 0mg
0%
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Sodium 305mg
13%
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Total Carbohydrates 22.0g
7%
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Dietary Fiber 4.6g
18%
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Sugars 2.7g
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Protein 35.0g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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Can't wait to try this out! Thanks for sharing Andie
I think I will try using PB2 (powered peanut butter) instead of peanut butter to cut down on the fat grams. Have you tried it with PB2 by chance?
Betsy! I Love PB2 I use both depending on my macro needs for the day 😉
How much oats? It says 1/4, but not sure if its a teaspoon, tablespoon, or cup.
1/4 Cup!