Raise your hand in the air if you have over indulged this holiday season… Mine is way up! I feel sick and I am ready to hit the ground running and get back on track! As you may know I love a good Detox. A good weight loss detox will clear out all the junk and rid your body of carb cravings to help you stay on track and back on the road to maintain healthy habits!
1. Jillian Michael’s Detox – This is a very affordable and easy to do cleanse
2. Apple Detox Water– This a great everyday drink swap that will provide energy and help even out your insulin levels
3. Beyone’s Go To Cleanse aka The Master Cleanse – This is a not my favorite detox and it’s a tough one but effective
4. Sassy Water – This is probably my favorite throw together yourself detox!
5. 3 Day Military Diet – Didn’t work for me… but others have had great success!
6. Kaeng Raeng Detox – This is a great all natural vegan option!
7. 3 Day Shakeology Cleanse – This a great nutrition based detox and includes a meal plan
8. Beach Body 3 Day Refresh – Hands down the most effective 3 day cleanse out there and you will feel like a new person after 3 Days . I had Santa deliver me some for Christmas! So this is the cleanse I will be rocking come Jan 5th!!
I’m so excited and I have some many BIG plans for 2015!! Just stay along for the ride cuz it’s gonna be fun!!!