Caramel Apple Protein Shake
Shake it Up Saturday!
Nothing says fall like a caramel apple! This combo goes way back and for good reason its a match made in apple heaven. So instead of indulging in the naughty version… Try my slimmed down protein backed version.
Caramel Apple Protein Shake
Andie Thueson
1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Breeze
1 Apple – Chopped and Steamed
1/2 oz sugar free caramel syrup
1 tsp sugar free caramel – found with ice cream topping
8-10 ice cubes
Core and cube apple and put in bowl with a little water, cover with saran wrap and microwave for 2 1/2 minutes or until slightly soft – then let cool
Place steamed apple and other ingredients in blender and blend. Enjoy!!
| Nutrition Facts | ||||||
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Serving Size 514 g
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Amount Per Serving
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Calories
280
Calories from Fat
45
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% Daily Value*
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Total Fat
5.0g
8%
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Saturated Fat
1.5g
8%
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Trans Fat
0.0g
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Cholesterol
70mg
23%
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Sodium
308mg
13%
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Total Carbohydrates
33.1g
11%
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Dietary Fiber
5.4g
21%
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Sugars
20.9g
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Protein
28.0g
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Nutrition Grade B+
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* Based on a 2000 calorie diet
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