The BIG Book of 30 Day Challenges - Resource Page
Hi friends, below are all the resources from my book The Big Book of 30-Day Fitness Challenges. The videos can be made larger to fill up your screen.
Video library of workout moves
GUIDE TO FOAM ROLLING
About The Big Book of 30-Day Fitness Challenges
Sticking to a fitness routine has never been this much fun!
We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit. Get it here!