Shake it Up Saturday! Ahhh yeah it's peach season! I LOVE me some peaches! As per the annual tradition in our home we ordered boxes of Utah peaches and then Kelly and I get our "can" on and can the day away. Last year we ordered two 20 lb boxes and canned them. The peaches only lasted till about April. So this year we bought four 20lb boxes... so 36 Quarts and 12 pints of jam later I hope we have enough to last us til next year. But before the canning commenced I made my fair share of peach ...
Apple Pie Protein Shake
Shake it Up Saturday!Whether I like it or not Fall is around the corner...I'm not a fan of the cold, but I am a fan of boots and sweaters and all the fun fall fashions. So I 'm excited about that! (Isn't there always some type of silver lining). To help get me in the mood for the impending change of temperatures I cooked up an Apple Pie Protein Shake this week... This shake has all the goodness and comfort of its namesake but without all the guilt and calories. So cozy up to this shake ...
Heart Healthy Whole Wheat Muffins
My kiddos started back to school this week! At first I thought I would jump for joy with all this "free time" I would have... But secretly I miss those little people! I still have little Miss Tatum at home to keep my company. But for the most it is pretty dang quiet around here between 11:30-3 (Boston is in afternoon Kindergarten) But don't worry I'm sure I'll adjust just fine and start to relish this little window of quiet bliss... With the kiddos back in school, I needed a strong ...
Creamsicle Protein Shake
Shake it Up Saturday!In honor of my favorite season, I thought it would only be fitting to give it a proper send off and a final tribute with my Creamsicle Protein Shake! Nothing SCREAMS summer to me than a delicious and creamy orange Creamsicle Popsicle. I am pretty sure there are more than a few pictures of me as a kid with a Popsicle crusted smile and a Creamsicle in my hand! I will miss you summer and the great times we shared, so until next year dear summer... I will dedicate this yummy ...
Bananas Foster Protein Shake
Shake It Up Saturday!I am a total foodie! I love to go to fancy restaurants and try all kinds of culinary works of art. One of my favorite "fancy" desserts is Bananas Foster! You just can't beat it when they bring the party to your table to flambe the bananas in buttery caramelly goodness! Man I should not do this to myself, my mouth is watering! I might have to plan a cheat day in the near future and order up one of these bad boys! (to share of course) ;) Til then... I whipped up my own healthy ...
Oh a hiking we will go…
Fitness Friday Kelly and I are celebrating our 12 year anniversary this month and like most people we decided to go for a hike. Right... that's what you do? Just kidding I know we're boring and we're total dorks.We decided to celebrate by tackling a 14 mile hike up Table Mountain just 2.5 miles west of the Grand Tetons. Let me just start by saying Kelly and I have not hiked since our high school days. But we figured we had been working out and we consider ourselves to be in shape. So ...
Healthy Zucchini Brownies
Whip It Up Wednesday! I love this time a year the kids are headed back to school soon and organization and schedules will soon return! Plus our little family garden is now in full harvest mode! I heard someone once say, you know someone doesn't have any friends if they are buying zucchini at the grocery store... (A little gardener humor) Yep I've got a bumper crop this year so my non gardening friends should be well covered. And don't be surprised to see more zucchini and spaghetti squash ...
PB&J Protein Shake
Shake it Up Saturday!! Nothing says comfort like an ooey gooey peanut butter and jelly sandwich! I love smothering home made wheat bread with peanut butter and home made jam. It's enough to cure even the roughest day! But a PB & J sandwich will cost you more than a few calories and if you're watching your carbs - a PB&J is totally out! So I am coming to your rescue with a super satisfying and delicious protein shake! PB&J Protein Shake Andie Thueson 1 Scoop Vanilla Protein ...
Ole Broccomole
Whip It Up Wednesday!I was intrigued when I saw a recipe for "Broccomole" on Pinterest. Could it be? My favorite mexican side dish could be made with Broccoli?!? I was skeptical to say the least. I had to try it! I whipped up a batch and made a few tweaks here and there. After whipping it up I presented the dip to my hubs for review, the conversation went something like this.Me: Try ThisKelly: What is It?Me: Just Try ItKelly: Um ok...Kelly: This is good what is it?Me: It's BroccomoleKelly: ...
Fish Tacos
Let me start by saying I hate fish!! I have hated fish since the beginning of time! But since everything I read about healthy eating states very clearly the importance of adding it to your diet... I knew that I would have to end my hatred of fish and at least find a way to sneak it in here and there! So when a friend told me about tilapia and how "unfishy" it was, I thought that would be a good place for me to start my fish eating... I tried it a couple times and mostly gagged it down. I like to ...
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