Fitness Friday Kelly and I are celebrating our 12 year anniversary this month and like most people we decided to go for a hike. Right... that's what you do? Just kidding I know we're boring and we're total dorks.We decided to celebrate by tackling a 14 mile hike up Table Mountain just 2.5 miles west of the Grand Tetons. Let me just start by saying Kelly and I have not hiked since our high school days. But we figured we had been working out and we consider ourselves to be in shape. So ...
Healthy Zucchini Brownies
Whip It Up Wednesday! I love this time a year the kids are headed back to school soon and organization and schedules will soon return! Plus our little family garden is now in full harvest mode! I heard someone once say, you know someone doesn't have any friends if they are buying zucchini at the grocery store... (A little gardener humor) Yep I've got a bumper crop this year so my non gardening friends should be well covered. And don't be surprised to see more zucchini and spaghetti squash ...
PB&J Protein Shake
Shake it Up Saturday!! Nothing says comfort like an ooey gooey peanut butter and jelly sandwich! I love smothering home made wheat bread with peanut butter and home made jam. It's enough to cure even the roughest day! But a PB & J sandwich will cost you more than a few calories and if you're watching your carbs - a PB&J is totally out! So I am coming to your rescue with a super satisfying and delicious protein shake! PB&J Protein Shake Andie Thueson 1 Scoop Vanilla Protein ...
Ole Broccomole
Whip It Up Wednesday!I was intrigued when I saw a recipe for "Broccomole" on Pinterest. Could it be? My favorite mexican side dish could be made with Broccoli?!? I was skeptical to say the least. I had to try it! I whipped up a batch and made a few tweaks here and there. After whipping it up I presented the dip to my hubs for review, the conversation went something like this.Me: Try ThisKelly: What is It?Me: Just Try ItKelly: Um ok...Kelly: This is good what is it?Me: It's BroccomoleKelly: ...
Fish Tacos
Let me start by saying I hate fish!! I have hated fish since the beginning of time! But since everything I read about healthy eating states very clearly the importance of adding it to your diet... I knew that I would have to end my hatred of fish and at least find a way to sneak it in here and there! So when a friend told me about tilapia and how "unfishy" it was, I thought that would be a good place for me to start my fish eating... I tried it a couple times and mostly gagged it down. I like to ...
Stawberry Blonde Protein Shake
Shake it Up Saturday! I Love EVERYTHING about the beach!! The sun, the water, relaxing, and just taking it all in. What makes the beach EVEN better?!?! When the resort you're staying at is on the beach and you can get refreshing drinks brought right to you! To be honest this has happened 1 time during my adult life and I LOVED every minute of it! I kept telling Kelly, during our stay that THIS is the life I was meant to live! I would go back in a heart beat!!! Alas our fortunes have not ...
10 Exercises You Should Re-Embrace From Your Childhood!
Fitness FridayDo you remember those days as a kid where you played all day, almost to the point of exhaustion? You played and played until your Mom MADE you come inside to eat dinner. Some of my best childhood memories involve just being outside; racing the neighbor kids, riding my bike to the neighborhood pool, and playing tag until we could barely see. Those were the days! Days full of life and fun! Sometimes it is really easy to get so wrapped up into being "fit" and going the gym and ...
Peartastic Raspberry Protein Shake
52 Weeks of Protein Shakes... Week 2 A couple years ago Kelly and I tried our hand at jam making, we made a pear raspberry jam that was a super secret recipe from one of Kelly's cousins that had been passed down from her mother, down from her mother... Well anyways you get the idea. After buying two flats of raspberries and a huge box of pears we ended up with over 40 pint size jars of jam. It was A LOT of work!!! The stuff was amazing and at first we gave out our jars to friends and ...
Lemon Blueberry Protein Shake
Shake it Up Saturday --Week 1 I love my morning Protein Shake, but it easy to get in a rut and be stuck drinking the same one every morning... So I decided to challenge myself to come up with a new protein shake every week for an ENTIRE year!!! Yep you read that right 52 weeks of Yummy Protein shakes! I'm putting on my creative pants and getting to work! Check back weekly to see what yummy flavors I cook up!! This week I was drooling over the fresh blueberries that are out right now! So I ...
Road Bike Warriors
Fitness Friday Wednesday!! For Kelly's 36th Birthday we decided we wanted to try something completely out of our comfort zone and be active to commemorate his special day. Kelly has been looking at and researching road bikes for awhile. Those puppies are EXPENSIVE!!! Even a nice used one... you're looking at at least $800. So To make sure it was worth the expense I thought it might be wise to rent road bikes first to see if it is actually something he and I would enjoy. So I scheduled ...
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