Andie Thueson » Recipes » Protein Shakes » Sweet Potato Pie Protein Shake

Sweet Potato Pie Protein Shake

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Shake It Up Saturday!!

Sweet Potato Pie Protein Shake ... Thanksgiving Awesomeness in a shake without all the calories and guilt! #proteinshake #sweetpotatopieshake #healthyeats {www.andiethueson.com}
This may sound strange and weird, but I promise the sweet potato pie protein shake is TASTY!

As we enter Thanksgiving week,  I’m sooo excited! I love Thanksgiving! It is one of my favorite Holidays! A day where we spend the day with family and friends and dwell on the things we do have and the many blessings we have in our lives!! I know I have much to be grateful for this Thanksgiving! One of my Thanksgiving favorites is Sweet Potato Pie or Candied Yams — pretty much anything along these lines are among my favorite Thanksgiving side dishes. I even made up a healthified version of my Ruth Chris Inspired Sweet Potato Bake recipe. So using that as my inspiration I concocted a Sweet Potato Pie Protein Shake as my way of showing gratitude for one of my favorite holidays!! Enjoy!

Sweet Potato Pie Protein Shake

Keyword Breakfast, Protein Shake
Calories 188 kcal

Ingredients

  • 1/2 C Unsweetened Vanilla Almond Milk
  • 1/2 C Soy Egg Nog
  • 1 Scoop Vanilla Protein Powder
  • 1/4 C Cooked Sweet Potato — I baked mine in the oven and just cut off a chunk and threw it in the blender
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp stevia
  • 8-10 Ice cubes as needed for desired consistency

Instructions

  1. Throw ingredients into blender and blend until smooth consistency 30-60 seconds

Nutrition Facts
Sweet Potato Pie Protein Shake
Amount Per Serving (1 g)
Calories 188 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 77mg26%
Sodium 253mg11%
Potassium 349mg10%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 16g18%
Protein 8g16%
Vitamin A 4983IU100%
Vitamin C 3mg4%
Calcium 350mg35%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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