The other day I was out walking and I couldn’t help but notice the curb… I thought to myself; what a great surface for a simple at home workout. There is just enough of a ledge to make things a bit challenging. And pretty much everyone has access to a curb. So this is one easy and accessible workout, to kills those buns! And one last ditch effort to enjoy being outside before things really start to cool off! So here you are folks the rock star Take It To The Curb – Boo-Tay Work Out! Your buns will thank me! 🙂
Start with a little warm up of 1 minute of step ups! They are super easy to do and a great way to work your whole body at once. Just step up on the curb one foot at a time at your quickest pace. Your heart will get going pretty
quick with these.
Then take it to some lunges! Because let’s face it – no good boo-tay workout is complete without some lunges!
Next is leg lifts! These are awesome for lifting those buns – doing them on the curb you’ll need to engage your core so help stay balanced…
Then take it down for a bit of glute bridges. These are hands down one of the best exercises for shaping your posterior.
Don’t forget to squeeze those bums on the way up! (Not sure what is going with my facial expressions lol)
Get that heart rate up again with some plank jacks! 1 Minute
Hop those legs in and out while holding plank
Now keep going with those glute bridges but add a leg in the air! You will feel the burn!
Now take it to a plank and do some awesome leg lifts , your legs will be BURNING!
Feel free to run through this a couple times to really kill those bums!
I love having my phone on hand when I work out. Do you bring yours along? Having the right tunes makes all the difference! But the down side of bringing your phone along while working out is, it ups the ante for potential cracks and dings. That’s why you should make sure you have Corning® Gorilla® Glass 4 on your phone! It is pretty awesome; Gorilla Glass 4 is the toughest cover glass yet! Gorilla Glass 4 performs up to 2x better than competitive glass designs in devices dropped from 3 feet high! (Crazy cool right?!?!) In laboratory tests, Gorilla Glass 4 survives up to 80% of the time when dropped from 3 feet high, and was up to 2x tougher than competitive glass designs!
Where was this when I dropped my phone in the middle of the night on my last Ragnar! I wish I had Gorilla Glass 4 then!
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This is a sponsored conversation written by me on behalf of Corning® Gorilla® Glass. The opinions and text are all mine.