Shake It Up Saturday
I hope you all had a very Merry Christmas!! Ours was pretty much amazing with a couple doses of family drama for good measure. What’s a Holiday without a little drama?
I am so blessed to have such an amazing family!!! My best friend and Sister came up to see us with her cute family and we had a BLAST! The Kids LOVED everything they got and reported that Santa brought them everything on their list! Which was no small feat with our Budget… In the aftermath of Christmas I needed a nice simple easy no fuss shake! (I spent pretty much most of Christmas cooking) This shake is SUPER simple and is SOOO flavorful you’ll swear that you picked it up at the drive thru window… Enjoy!
Wendy’s Frosty Inspired Protein Shake
Andie Thueson
8 oz Unsweetened Vanilla Almond Milk
1 Scoop Chocolate Whey Protein Powder
2 TBS Sugar Free Powdered Vanilla Coffee Creamer
1 TBS Cocoa Powder
8-10 Ice Cubes – to reach desired consistency
Blend & Enjoy
| Nutrition Facts | ||||||
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Serving Size 270 g
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Amount Per Serving
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Calories
180
Calories from Fat
55
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% Daily Value*
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Total Fat
6.1g
9%
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Saturated Fat
1.4g
7%
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Trans Fat
0.0g
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Cholesterol
80mg
27%
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Sodium
361mg
15%
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Total Carbohydrates
7.9g
3%
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Dietary Fiber
3.5g
14%
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Sugars
2.1g
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Protein
26.9g
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Nutrition Grade B
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* Based on a 2000 calorie diet
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Kelly & I on Christmas Eve … Don’t you wear a ridiculous Santa hat too?!? Photo Cred.. My super cute 9 year old.
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