This sauce is Ahh-mazing!! My veggie hating kids even loved it!!!

Cheesy Cauliflower Alfredo Sauce

Cheesy Cauliflower Alfredo Sauce! This stuff is amazing and has endless possibilities!

Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 -5 Cups
Calories 71 kcal
Author Andie Thueson


  • 8 Gloves of garlic minced
  • 2 Tablespoons grass fed butter
  • 1 Large head of Cauliflower
  • 6-7 Salted Water
  • 1/2 Cup SilkĀ® Almond Milk
  • 1/2 Fresh Parmesan Cheese
  • 1 tsp nutmeg
  • Salt & Pepper to Taste


  1. Garlic: Saute the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Remove from heat and set aside.
  2. Cauliflower: Bring the water or vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain.
  3. Puree: Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup of salted water, sauteed garlic/butter, salt, pepper, and Almond Milk. Blend or puree for several minutes until the sauce is very smooth. Then add freshly grated Parmesan cheese. Adding more Almond milk depending on how thick you want the sauce. You may have to do this in batches depending on the size of your blender. Serve hot! If the sauce starts to look dry, add a few drops of water, milk, or olive oil.