Fish Tacos Adapted from The Cook Next Door 1-2 lbs Tilapia - I buy the vacuumed sealed bags at Sam's and use 5-6 fillets 1 tsp cumin 1 tsp chili powder 1/2 tsp Lawry's Garlic Salt w/Parsley Line a small baking sheet with foil. Place the fish down on the sheet and sprinkle A00-205 with the cumin, chili powder, garlic salt and half a lime. Bake at 400 degrees for 15 minutes or until fish is flaky. While the fish is baking, make the white sauce. Greek Yogurt Lime White Sauce 1/2 C Greek Yogurt 1-2 TBS Milk - Just enough to thin yogurt to desired consistency Juice of 1/2 Lime 1 TBS Lawry's Garlic Salt w/ Parsley Whisk ingredients together and set aside Serve with fresh shredded cabbage,salsa or pico de gallo, fresh limes, and corn tortillas I like to heat up my corn tortillas on a griddle prior to serving
Prep Time5minutes
Cook Time15minutes
Total Time20minutes
Servings12
Calories233kcal
AuthorAndie Thueson
Ingredients
Adapted from The Cook Next Door
1-2lbsTilapia - I buy the vacuumed sealed bags at Sam's and use 5-6 fillets
1tspcumin
1tspchili powder
1/2tspLawry's Garlic Salt w/Parsley
Greek Yogurt Lime White Sauce
1/2CGreek Yogurt
1-2TBSMilk - Just enough to thin yogurt to desired consistency
Juice of 1/2 Lime
1TBSLawry's Garlic Salt w/ Parsley
Whisk ingredients together and set aside
Serve with fresh shredded cabbagesalsa or pico de gallo, fresh limes, and corn tortillas
I like to heat up my corn tortillas on a griddle prior to serving
Instructions
Line a small baking sheet with foil. Place the fish down on the sheet and sprinkle with the cumin, chili powder, garlic salt and half a lime. Bake at 400 degrees for 15 minutes or until fish is flaky. While the fish is baking, make the white sauce.
For Sauce
Whisk ingredients together and set aside
Serve with fresh shredded cabbage,salsa or pico de gallo, fresh limes, and corn tortillas
I like to heat up my corn tortillas on a griddle prior to serving
Nutrition Facts
Fish Tacos
Amount Per Serving (2 g)
Calories 233Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.8g5%
Cholesterol 354mg118%
Sodium 354mg15%
Carbohydrates 28.2g9%
Fiber 4.8g20%
Sugar 4.5g5%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.