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Decadent Low Carb Avocado Toast

Course Breakfast
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 332 kcal
Author Atkins, Eat Right, Not Less Cookbook

Ingredients

  • 1 egg
  • 1 TBS olive oil
  • 1/4 Cup water
  • 1/2 Cup grated Parmesan cheese
  • 1/2 tsp baking powder
  • 1/2 tsp stevia
  • 3/4 tsp fresh oregano I used 1 tsp dry oregano
  • 1/4 tsp crushed red pepper
  • 4 ripe Haas avocados
  • 4 TBS fresh lemon juice
  • 1 tsp seasoning salt I used garlic salt
  • 1 1/2 Cup Almond Flour

Instructions

  1. Preheat oven to 375

  2. Whisk together eggs, olive oil, and water in a small bowl set aside 

  3. In a large bowl combine almond flour, Parmesan cheese, baking powder, stevia, oregano, and red pepper flakes, and stir to blend. 

  4. Add wet ingredients to the dry ingredients, stirring to form sticky dogh 

  5. Coat a half sheet pan with olive oil spray, Smooth the dough into an 8x16 rectangle. Bake 20-25 minutes, until golden and crispy around the edges. Allow toast to cool, about 20 minutes 

  6. While dough is cooling, prepare the avocados: Place the avocados in a large bowl with the lemon juice and seasoning salt, and mash well. Cut the toast into eight squares and top with avocado. Serve immediately! 

Nutrition Facts
Decadent Low Carb Avocado Toast
Amount Per Serving
Calories 332 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 26mg9%
Sodium 429mg19%
Potassium 514mg15%
Carbohydrates 14g5%
Fiber 9g38%
Sugar 2g2%
Protein 10g20%
Vitamin A 253IU5%
Vitamin C 13mg16%
Calcium 147mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.